Fit2Go4It "Wellness at Your Door" programs offered will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance in the comfort of your own home. You will be completely revitalized by this program! This unique approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise. I help you go beyond that and make life changing results that last. With my programs, you will change your perceptions and attitude about exercise, fitness, and health. I will not only show you correct physical exercise techniques, I will demonstrate mental exercises as well. I will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity. I will guide you through a program that will develop strength and increase endurance using a variety of equipment such as the BOSU, resistance tubing, hand weights, and resistance ball. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.