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Table Massage

What Our Client’s Say…

Great group class! Wish it could be more than once a week. It is fun, yet a good all-body workout. I have noticed the difference in my strength and flexibility in a short time. Love it!
Scottie77
The senior class Vickie teaches offers a variety of exercises, which has been beneficial in improving my flexibility and toning. Every week, I look forward to attending group class, Vickie makes it fun and time goes by too quickly!
Lise74
Working with Vickie really made a difference! Just when I thought I couldn’t do something, there was Vickie showing me that I could. Having someone to push you and direct you is the very best way to reach your goals.
Judy58
Versatile, full body workouts are comprehensive, gentle but very strengthening! Exercises are tailored to your body’s needs.  Forget physical therapy appointments: go to Vickie’s strengthening classes!
Victoria
Vickie did a presentation at the Florida Deaf and Blind school in 2012 for the facility. She demonstrated how effective exercising in a chair can be. Vickie made it so enjoyable that half way through the presentation staff that did not want to participate where laughing and joining in the fun. The staff enjoyed it so much she came back to do another presentation for the new academic year.
Eyvolle PamphilleEducation and Training Specialist
Thank you for the great class. I enjoyed it tremendously. Thank you for instructions on proper use of the strength training machines in the gym.
Dottie, 65
I have been working with Vickie Melton as my personal trainer for the past two months. Since Vickie and I began working together I have seen improvements in both strength and endurance. Vickie came to my home and really took the time to get to know me and to clarify my goals. She laid out a plan, using her expertise to incorporate both the things that were important to me as well as movements she knew would be beneficial for me. She changed it up over time to keep the sessions interesting and challenging. Vickie has a very gentle and encouraging way of working that makes me want to do my best. She pushes me to my limits without making me feel pushed or stressed. In a short time I have improved enough that I am now able to attend some classes and not be left behind. If you are looking for a personal trainer who will help you reach your highest potential, give Vickie a call. You will not be disappointed.
Sheri64
You have all the traits of a great fitness instructor and will be missed [at Marsh Creek]. Even as the class is compressed into a tiny space after the hurricane, you have solved the space challenge and adjusted the program to achieve maximum energy from the class. You are always positive, laughing and motivating the group to keep up the pace. I appreciate your well chosen music…Thanks for the gentle corrections to my routine and especially the praise when I get it right. All the best.
Adrienne Lyons
Vickie gives a great chair massage. I had a pain in my shoulder that had been nagging me for some time. She worked on that area enough to diminish the pain while relaxing me at the same time. When I got up I was amazed at how good my shoulder felt. Thanks Vickie.
Paul
I’m a ‘senior’, in good health and just celebrated 100 years on the planet! Vickie’s classes are clear, consistent, and charged with strengthening workouts, even I can do well, and happily! I feel good after each session. If I can do it, so can you!  
Sarah100
Working with Vickie did wonders for my self-image. I exercised with her 2-3 times a week for 45 minutes. I became stronger, happier and more confident. My cloths fit better and I have a ton of energy. She made the workouts fun and always changed them. I was able to do a push-up for the first time in my life! I would recommend Vickie anyone of any age or fitness level.
Patty33
I have been working with Vickie twice a week for 3 months now and love it. Vickie continues to give me encouragement and pushes me to reach my potential each workout. She makes sure that no one in the class is experiencing any discomfort before class begins and that each exercise is being done properly. She truly illustrates her compassion for what she does and is a great teacher. Vickie has given me the inspiration and desire to continue exercising outside of class.
Bianca23
So appreciate your understanding and kindness the day of my appointment. You are not only a wonderful massage therapist but you know how to connect to your clients and show them you really care. I will be sharing your expertise with my friends.
Carol Gibson
I love having Vickie come to MY home to give me a massage. She is always prompt and professional. She offers all the amenities of a private salon without the inconvenience of travel. After a relaxing massage you are already in the comfort of your own home.
Tommie65
Vickie Melton creatively makes a workout fun while motivating me to physically workout to my max. Together we have set my goals which she helps me achieve through challenging routines. I recommend her as a personal trainer to anyone who is serious about pursuing physical fitness and wellness.
Elsa68
Thanks Vickie! With your help over the past year I was able to drop 32 pounds and gain unlimited self-confidence. Your 30 minute circuit training is my favorite time of the week. I look forward to continue working with you to lose the next 30 pounds, thanks again!
Monica45
I wanted you to know that you should be very proud of your ladies.  We managed to continue coming to Silver Sneakers class 3 times a week after you left and had a number of “leaders” who just got in front of the class and we yelled out stuff to do!!  We now have a very young woman (21) who is really trying to fit our needs.  She welcomes suggestions and came prepared the first class even though her background is dance.  She says she is amazed at how strong our group is.  One day she might reach your level of skill but you are THE BEST.  You always have a positive attitude, you are very knowledgeable and you seem to always enjoy yourself too!!  I am wishing you the best and I know you will be successful at whatever you do.  
Dee, 68

Mobile Massage

Swedish Massage

Swedish massage is a relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. $65/hour

Aromatherapy Massage

An aromatherapy massage is a Swedish massage using essential oil in the lotion. Inhaling the aroma from natural essential oils is widely believed to stimulate brain function. When used during a massage or body treatment, essential oils can be absorbed through the skin, where they travel through the bloodstream to promote whole-body healing, providing relief from pain, allergies, or anxiety. Aromatherapy also promotes mood enhancement and increased cognitive function. $70/hour

Deep Tissue Massage

Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.
Deep tissue massage uses many of the same Swedish techniques, but the pressure is generally more intense. It is also a more focused type of massage as the therapist works to release chronic muscle tension or knots (also called adhesions). $70/hour

*Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Hot Stone Massage

Hot Stone is a type of bodywork that uses deep penetrating heat from specialized stones.  This style of bodywork takes you into deep states of relaxation, releasing stress and anxiety, detoxifying the body, and balancing your nervous system. $70/hour

*Hot Stone Massage requires minimum ½ hour to set up and properly heat stones, before and after service.

Craniosacral Therapy

Craniosacral therapy is a holistic healing practice that uses very light touching to balance the craniosacral system in the body, which includes the bones, nerves, fluids, and connective tissues of the cranium and spinal area. This is ideally suited for treating ADHD, headaches, chronic middle ear infection, pain, autism, fibromyalgia, heart disease, osteoarthritis, pneumonia, and chronic sinus infections. In addition, other practicioners have reported benefits for other disorders. $65-90/hour

*Sessions can last anywhere from an hour to an hour and a half depending on your needs. It is important to note that while a single session can have noticeable effects, it often takes multiple sessions to achieve the results you are seeking.

FAQ’s

 How do I prepare for my massage? What will the therapist bring?

All you need to do is make sure you have space for the therapist to set up the massage table and be able to work around it (about 6’ to 7’ in length and 4’ in width). I will bring all the supplies needed, including massage oil and/or lotion (if you require one or the other please let us know in advance), sheets and towels. If you would like to make a special request please inform the therapist ahead of time.

Once the therapist has prepared the table for you, she will allow you the privacy to disrobe to your comfort level and position yourself on the table underneath a sheet. Therapists use professional draping techniques, so your privacy will be respected at all times.

 Is it necessary to remove any clothing for a table massage?

No. Table massage is typically performed on a fully disrobed client, but it is entirely up to you. Some clients are only comfortable wearing shorts or undergarments. If you feel comfortable being disrobed during the massage, the massage therapist will keep all areas of the body that are not being worked on covered the entire massage. Private areas will always remain covered and will NOT be massaged. We would like to add that the massage has a better therapeutic quality if the client is disrobed, and many clients that are initially squeamish about disrobing eventually learn to trust the massage therapist. If the client would prefer to remain fully clothed, a chair massage may be an ideal alternative. 

  How far in advance do I need to schedule my appointment?

One day. Fit2Go4It can accommodate appointments in as little as 2 hours, however, whenever possible I prefer as much advance notice as possible.

 Are there contraindications for massage?

Yes, Medical contraindications include but are not limited to: uncontrolled hypertension, uncontrolled diabetes, fractures, herniated discs, malignancy, numbness or tingling in any part of the body, especially the hands and feet.  Please inform the therapist on the intake form of any acute or ongoing health conditions before the massage.

 Cancellation Policy | Fit2Go4It understands that unanticipated events happen occasionally in everyone’s life. In the desire to be effective and fair to all clients, the following policy will be honored: 24 hour advance notice is required when canceling an appointment. This allows the opportunity for someone else to schedule an appointment. If you are unable to give 24 hours advance notice you will be charged the $20 of your appointment. This amount must be paid prior to your next scheduled appointment.

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Table Massage
Average rating:  
 8 reviews
by Carol Gibson on Table Massage
Wonderful Massage Therapist

So appreciate your understanding and kindness the day of my appointment. You are not only a wonderful massage therapist but you know how to connect to your clients and show them you really care. I will be sharing your expertise with my friends.

by Beth Slotnick on Table Massage
Amazing!

Vickie helped me in a way no one else could. Fabulous massage!

by Sara on Table Massage
Massage

I have had many massages over the years and Vicki was easily one of the best. It was great having her come to me and have the service in my own home. Vicki is a complete professional, asking the correct questions and adjusting the pressure accordingly. I felt like a million dollars afterward.

by Bill M. on Table Massage
Unequalled professionalism and expertise

My wife and I just turned 60, and make it a point to have massages every time we travel, so we are seasoned spa patrons. We have to say that Vickie not only met our expectations; she far exceeded them. Patrons will appreciate her professionalism and impressive expertise - particularly if you have any areas that cause you problems. Vickie takes the time to understand the issues and then implements a strategy to "heal" you. We typically do not write reviews - but the word must get out. Vickie was a great find and one of the highlights of our current trip.

by Phil on Table Massage
Best Ever

I have had a lot of massage therapy in the past, Vickie does it better than any I have ever had. She can get rid of much of your pain and get you back on your feet.

by Heather Draper on Table Massage
Incredibly Gifted

This was my first ever massage, and I was truly impressed by Vickie. She made me feel very comfortable and calm, which I did not think I would feel. During each part of the massage, she made sure that I was relaxing and truly enjoying the experience. I would highly recommend her to anyone that is skeptical about table massages because she is a true professional that loves what she does. You can tell that she thoroughly enjoys it especially once you're on that table. I now go to her regularly and am finding that after each time I cannot wait to receive another.

by Roger on Table Massage
Simply The Best

My wife and I were in St. Augustine celebrating our 45th Wedding Anniversary. I booked Vickie, at the recommendation of a friend, on-line (as a surprise for my wife) . Vickie was a true professional, experienced, dedicated, and provided a massage geared specifically for my wife and me. She is competent, mature and knows how to make a client relax and enjoy the moment. Vickie has a calming effect just like her music. We highly recommend Vickie and you can be assured that she will exceed your expectations. (She also has good restaurant recommendations)

by Lauren Tomlinson on Table Massage
Truly Gifted

One of the best massages I have ever had. Vickie is truly gifted with therapeutic touch. It was the right amount of everything when it comes to getting a massage. I am already looking forward to booking my next one (which I wish could be as early as next week)!