How many times do I need to meet with a trainer?

That is entirely up to you and depends on the amount of time you have and how committed you are. Depending on you fitness level, I usually recommend starting with 2 times per week. This does not mean you only workout twice per week. I recommend that you workout on your own an additional 1 to 2 times per week.

 How much weight will I lose? Do you guarantee my success if I become a client?

First of all, I need to say there is a difference between losing weight on the scale and losing bodyfat. Our whole goal as trainers is to help our clients increase or retain as much lean mass (the good weight that burns fat) as possible and lose the bad weight (the stuff that causes health issues) as much as possible. But, the answer is, that it is truly up to you. And, I cannot guarantee “success” because success in this industry is so subjective. What I can say, is the clients who are the most successful at losing bodyfat eat a regular diet of whole, unprocessed foods. Not low-carb or low-fat, but unprocessed and prepared ahead of time. They usually meet with a trainer 2-3 sessions per week, and exercise on their own time 2-3 times per week. They tend to have realistic goals and do not “diet” at all, but make small changes per week, until they are eating better.

 I have no gym equipment.

Fit2Go4It has all of the necessary equipment to give you a great workout, right in your home. We have a variety of equipment including: resistance bands, dumbbells, medicine balls, BOSU, kettlebells and last but not least we utilize your own body weight.

 Why should I spend money on a personal trainer? I can do it by myself.

Whether your goal is to achieve weight loss, increase stamina or to get tone, you can achieve that with a ton of hard work and dedication. But why go it alone? Many people are often unable to keep their goal of weight loss due to lack of guidance and motivation. Training with a personal trainer can be less confusing and intimidating as compared to working out on your own. A personal trainer can help you strike the right balance of maintaining a workout routine which suits your needs. Furthermore, a personal trainer provides education about resistance training, basic nutrition, and other beneficial health/fitness information and provides much needed motivation.

 Can a training session be split between 2 or more people?

Yes! Group training rates are available.

 Cancellation Policy | Fit2Go4It understands that unanticipated events happen occasionally in everyone’s life. In the desire to be effective and fair to all clients, the following policy will be honored: 24 hour advance notice is required when canceling an appointment. This allows the opportunity for someone else to schedule an appointment. If you are unable to give 24 hours advance notice you will be charged the $20 of your appointment. This amount must be paid prior to your next scheduled appointment.