What Our Client’s Say…
So appreciate your understanding and kindness the day of my appointment. You are not only a wonderful massage therapist but you know how to connect to your clients and show them you really care. I will be sharing your expertise with my friends.
I have been working with Vickie twice a week for 3 months now and love it. Vickie continues to give me encouragement and pushes me to reach my potential each workout. She makes sure that no one in the class is experiencing any discomfort before class begins and that each exercise is being done properly. She truly illustrates her compassion for what she does and is a great teacher. Vickie has given me the inspiration and desire to continue exercising outside of class.
I wanted you to know that you should be very proud of your ladies. We managed to continue coming to Silver Sneakers class 3 times a week after you left and had a number of “leaders” who just got in front of the class and we yelled out stuff to do!! We now have a very young woman (21) who is really trying to fit our needs. She welcomes suggestions and came prepared the first class even though her background is dance. She says she is amazed at how strong our group is. One day she might reach your level of skill but you are THE BEST. You always have a positive attitude, you are very knowledgeable and you seem to always enjoy yourself too!! I am wishing you the best and I know you will be successful at whatever you do.
I have been working with Vickie Melton as my personal trainer for the past two months. Since Vickie and I began working together I have seen improvements in both strength and endurance. Vickie came to my home and really took the time to get to know me and to clarify my goals. She laid out a plan, using her expertise to incorporate both the things that were important to me as well as movements she knew would be beneficial for me. She changed it up over time to keep the sessions interesting and challenging. Vickie has a very gentle and encouraging way of working that makes me want to do my best. She pushes me to my limits without making me feel pushed or stressed. In a short time I have improved enough that I am now able to attend some classes and not be left behind. If you are looking for a personal trainer who will help you reach your highest potential, give Vickie a call. You will not be disappointed.
Great group class! Wish it could be more than once a week. It is fun, yet a good all-body workout. I have noticed the difference in my strength and flexibility in a short time. Love it!
Thank you for the great class. I enjoyed it tremendously. Thank you for instructions on proper use of the strength training machines in the gym.
Vickie did a presentation at the Florida Deaf and Blind school in 2012 for the facility. She demonstrated how effective exercising in a chair can be. Vickie made it so enjoyable that half way through the presentation staff that did not want to participate where laughing and joining in the fun. The staff enjoyed it so much she came back to do another presentation for the new academic year.
Vickie gives a great chair massage. I had a pain in my shoulder that had been nagging me for some time. She worked on that area enough to diminish the pain while relaxing me at the same time. When I got up I was amazed at how good my shoulder felt. Thanks Vickie.
I’m a ‘senior’, in good health and just celebrated 100 years on the planet! Vickie’s classes are clear, consistent, and charged with strengthening workouts, even I can do well, and happily! I feel good after each session. If I can do it, so can you!
Working with Vickie really made a difference! Just when I thought I couldn’t do something, there was Vickie showing me that I could. Having someone to push you and direct you is the very best way to reach your goals.
The senior class Vickie teaches offers a variety of exercises, which has been beneficial in improving my flexibility and toning. Every week, I look forward to attending group class, Vickie makes it fun and time goes by too quickly!
I love having Vickie come to MY home to give me a massage. She is always prompt and professional. She offers all the amenities of a private salon without the inconvenience of travel. After a relaxing massage you are already in the comfort of your own home.
You have all the traits of a great fitness instructor and will be missed [at Marsh Creek]. Even as the class is compressed into a tiny space after the hurricane, you have solved the space challenge and adjusted the program to achieve maximum energy from the class. You are always positive, laughing and motivating the group to keep up the pace. I appreciate your well chosen music…Thanks for the gentle corrections to my routine and especially the praise when I get it right. All the best.
Thanks Vickie! With your help over the past year I was able to drop 32 pounds and gain unlimited self-confidence. Your 30 minute circuit training is my favorite time of the week. I look forward to continue working with you to lose the next 30 pounds, thanks again!
Versatile, full body workouts are comprehensive, gentle but very strengthening! Exercises are tailored to your body’s needs. Forget physical therapy appointments: go to Vickie’s strengthening classes!
Working with Vickie did wonders for my self-image. I exercised with her 2-3 times a week for 45 minutes. I became stronger, happier and more confident. My cloths fit better and I have a ton of energy. She made the workouts fun and always changed them. I was able to do a push-up for the first time in my life! I would recommend Vickie anyone of any age or fitness level.
Vickie Melton creatively makes a workout fun while motivating me to physically workout to my max. Together we have set my goals which she helps me achieve through challenging routines. I recommend her as a personal trainer to anyone who is serious about pursuing physical fitness and wellness.
Fit2Go4It will come to you and train you right in the comfort and privacy of your own home. Personal Training Programs are designed to get you in shape. We will take the thinking out of your Fitness Routine and show you exactly what exercises to do and how to do them. Your Fitness Program will be created for you, your goals and your unique needs. Whether you are in good shape or totally out of shape, we can help you meet the challenge of getting more out of yourself and your workouts.
We can also design a Gym or Workout Room that will make a great addition to your living space.
Benefits of Strength Training
- Weight control
- Prevention of diseases such as heart disease, high blood pressure, and diabetes
- Decrease anxiety and stress
- Increase energy and quality of sleep
$40 for 30 minutes | $50 for 45 minutes | $60 for 60 minutes
How many times do I need to meet with a trainer?
That is entirely up to you and depends on the amount of time you have and how committed you are. Depending on you fitness level, I usually recommend starting with 2 times per week. This does not mean you only workout twice per week. I recommend that you workout on your own an additional 1 to 2 times per week.
How much weight will I lose? Do you guarantee my success if I become a client?
First of all, I need to say there is a difference between losing weight on the scale and losing bodyfat. Our whole goal as trainers is to help our clients increase or retain as much lean mass (the good weight that burns fat) as possible and lose the bad weight (the stuff that causes health issues) as much as possible. But, the answer is, that it is truly up to you. And, I cannot guarantee “success” because success in this industry is so subjective. What I can say, is the clients who are the most successful at losing bodyfat eat a regular diet of whole, unprocessed foods. Not low-carb or low-fat, but unprocessed and prepared ahead of time. They usually meet with a trainer 2-3 sessions per week, and exercise on their own time 2-3 times per week. They tend to have realistic goals and do not “diet” at all, but make small changes per week, until they are eating better.
I have no gym equipment.
Fit2Go4It has all of the necessary equipment to give you a great workout, right in your home. We have a variety of equipment including: resistance bands, dumbbells, medicine balls, BOSU, kettlebells and last but not least we utilize your own body weight.
Why should I spend money on a personal trainer? I can do it by myself.
Whether your goal is to achieve weight loss, increase stamina or to get tone, you can achieve that with a ton of hard work and dedication. But why go it alone? Many people are often unable to keep their goal of weight loss due to lack of guidance and motivation. Training with a personal trainer can be less confusing and intimidating as compared to working out on your own. A personal trainer can help you strike the right balance of maintaining a workout routine which suits your needs. Furthermore, a personal trainer provides education about resistance training, basic nutrition, and other beneficial health/fitness information and provides much needed motivation.
Can a training session be split between 2 or more people?
Yes! Group training rates are available.
Cancellation Policy | Fit2Go4It understands that unanticipated events happen occasionally in everyone’s life. In the desire to be effective and fair to all clients, the following policy will be honored: 24 hour advance notice is required when canceling an appointment. This allows the opportunity for someone else to schedule an appointment. If you are unable to give 24 hours advance notice you will be charged the $20 of your appointment. This amount must be paid prior to your next scheduled appointment.
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Vicki has made excersing fun again! She is always upbeat, funny & just so pleasant! She also is extremely knowledgeable. I look forward to her class and try to never miss one. So glad we have her!
Vickie Melton has been my personal trainer for 7 and 1/2 years. She was fabulous. Her abilities in helping me deal with my problems helped me get through life. I am very, very sad that she moved, or I would be having her for another 7 1/2 years.
In addition to the classes I also have Vickie as a personal trainer. She was able to devise a workout for me that I could take on the road with a minimum of equipment. Her instructions were easy to follow and again was a complete workout. Our club has just gotten all new equipment and Vickie has developed a workout plan for me using the new equipment. She made it fun and took the mystery out of how to make the equipment work for me. Her enthusiasm is contagious.
After my recent knee operation, her [Vickie's] services are especially welcome. During the reconstruction of the fitness center Vickie comes three times a week to our house to give Eileen a relaxing neck massage and helps with my rehabilitation. She stretches my old limbs so I can walk upright and straight during the years I am still lucky to live.
I am 67 years old and have included some sort of exercise in my life forever; but never before have I felt I was in such capable hands! Your expertise is spot on, but never critical, only helpful. You make exercise fun!
Our class grew immediately when you cam on board and is still growing all because of you. God bless you!