Circuit Training
March 10, 2015

Don’t mistake circuit training as being an easy round of a few exercises on machines sitting in a circle. That may be one way a “circuit” is set up, but more commonly, a circuit training workout will get your heart rate up and it will stay up the whole workout as you move quickly from one exercise to the other. Circuit training workouts are group fitness workouts. They are great strength training workouts with cardiovascular benefits and fit well into busy lifestyles. Why not get fit and have fun with a few friends

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