What Our Clients Say…
Working with Vickie really made a difference! Just when I thought I couldn’t do something, there was Vickie showing me that I could. Having someone to push you and direct you is the very best way to reach your goals.
The senior class Vickie teaches offers a variety of exercises, which has been beneficial in improving my flexibility and toning. Every week, I look forward to attending group class, Vickie makes it fun and time goes by too quickly!
Vickie Melton creatively makes a workout fun while motivating me to physically workout to my max. Together we have set my goals which she helps me achieve through challenging routines. I recommend her as a personal trainer to anyone who is serious about pursuing physical fitness and wellness.
Versatile, full body workouts are comprehensive, gentle but very strengthening! Exercises are tailored to your body’s needs. Forget physical therapy appointments: go to Vickie’s strengthening classes!
Vickie gives a great chair massage. I had a pain in my shoulder that had been nagging me for some time. She worked on that area enough to diminish the pain while relaxing me at the same time. When I got up I was amazed at how good my shoulder felt. Thanks Vickie.
I have been working with Vickie Melton as my personal trainer for the past two months. Since Vickie and I began working together I have seen improvements in both strength and endurance. Vickie came to my home and really took the time to get to know me and to clarify my goals. She laid out a plan, using her expertise to incorporate both the things that were important to me as well as movements she knew would be beneficial for me. She changed it up over time to keep the sessions interesting and challenging. Vickie has a very gentle and encouraging way of working that makes me want to do my best. She pushes me to my limits without making me feel pushed or stressed. In a short time I have improved enough that I am now able to attend some classes and not be left behind. If you are looking for a personal trainer who will help you reach your highest potential, give Vickie a call. You will not be disappointed.
Working with Vickie did wonders for my self-image. I exercised with her 2-3 times a week for 45 minutes. I became stronger, happier and more confident. My cloths fit better and I have a ton of energy. She made the workouts fun and always changed them. I was able to do a push-up for the first time in my life! I would recommend Vickie anyone of any age or fitness level.
I wanted you to know that you should be very proud of your ladies. We managed to continue coming to Silver Sneakers class 3 times a week after you left and had a number of “leaders” who just got in front of the class and we yelled out stuff to do!! We now have a very young woman (21) who is really trying to fit our needs. She welcomes suggestions and came prepared the first class even though her background is dance. She says she is amazed at how strong our group is. One day she might reach your level of skill but you are THE BEST. You always have a positive attitude, you are very knowledgeable and you seem to always enjoy yourself too!! I am wishing you the best and I know you will be successful at whatever you do.
Thanks Vickie! With your help over the past year I was able to drop 32 pounds and gain unlimited self-confidence. Your 30 minute circuit training is my favorite time of the week. I look forward to continue working with you to lose the next 30 pounds, thanks again!
Great group class! Wish it could be more than once a week. It is fun, yet a good all-body workout. I have noticed the difference in my strength and flexibility in a short time. Love it!
I have been working with Vickie twice a week for 3 months now and love it. Vickie continues to give me encouragement and pushes me to reach my potential each workout. She makes sure that no one in the class is experiencing any discomfort before class begins and that each exercise is being done properly. She truly illustrates her compassion for what she does and is a great teacher. Vickie has given me the inspiration and desire to continue exercising outside of class.
I love having Vickie come to MY home to give me a massage. She is always prompt and professional. She offers all the amenities of a private salon without the inconvenience of travel. After a relaxing massage you are already in the comfort of your own home.
Thank you for the great class. I enjoyed it tremendously. Thank you for instructions on proper use of the strength training machines in the gym.
Vickie did a presentation at the Florida Deaf and Blind school in 2012 for the facility. She demonstrated how effective exercising in a chair can be. Vickie made it so enjoyable that half way through the presentation staff that did not want to participate where laughing and joining in the fun. The staff enjoyed it so much she came back to do another presentation for the new academic year.
So appreciate your understanding and kindness the day of my appointment. You are not only a wonderful massage therapist but you know how to connect to your clients and show them you really care. I will be sharing your expertise with my friends.
You have all the traits of a great fitness instructor and will be missed [at Marsh Creek]. Even as the class is compressed into a tiny space after the hurricane, you have solved the space challenge and adjusted the program to achieve maximum energy from the class. You are always positive, laughing and motivating the group to keep up the pace. I appreciate your well chosen music…Thanks for the gentle corrections to my routine and especially the praise when I get it right. All the best.
I’m a ‘senior’, in good health and just celebrated 100 years on the planet! Vickie’s classes are clear, consistent, and charged with strengthening workouts, even I can do well, and happily! I feel good after each session. If I can do it, so can you!
Mobile Chair Massage
Looking for a hands-on approach to lifting spirits and building good will? Want to attract crowds and leave a lasting impression at your event? Chair Massages are a guaranteed way to bring a positive atmosphere to any Massage Event or Corporate Wellness Program. Massage Therapy has been shown to help work-related issues such as poor posture, carpal tunnel symptoms, and increase low employee morale. Many companies and individuals have problems finding economical ways to show their employees, clients, and anyone that's important, how much they value their relationship. Let Fit2go4it bring Chair Massage to your location of choice and watch how much they can influence your Event.
Chair massage is done over clothes; while you are seated in a special chair that supports your head, and lets your back and neck completely relax. Most relaxation and many therapeutic techniques can be done in this position. No oil or lotion may be needed (some may be used on hands or bare arms).
Health Fair Massages, Corporate Massage Programs, Marketing Events, Convention Massages, Mobile Massage Events - anywhere you can incorporate Chair Massage –Fit2Go4It can help!
Prices start at $1/minute
Corporate massage pricing is agreed upon application.
How do I prepare for my massage? What will the therapist bring?
All you need to do is make sure you have space for the therapist to set up the massage table and be able to work around it (about 6’ to 7’ in length and 4’ in width). I will bring all the supplies needed, including massage oil and/or lotion (if you require one or the other please let us know in advance), sheets and towels. If you would like to make a special request please inform the therapist ahead of time.
Once the therapist has prepared the table for you, she will allow you the privacy to disrobe to your comfort level and position yourself on the table underneath a sheet. Therapists use professional draping techniques, so your privacy will be respected at all times.
Is it necessary to remove any clothing for a table massage?
No. Table massage is typically performed on a fully disrobed client, but it is entirely up to you. Some clients are only comfortable wearing shorts or undergarments. If you feel comfortable being disrobed during the massage, the massage therapist will keep all areas of the body that are not being worked on covered the entire massage. Private areas will always remain covered and will NOT be massaged. We would like to add that the massage has a better therapeutic quality if the client is disrobed, and many clients that are initially squeamish about disrobing eventually learn to trust the massage therapist. If the client would prefer to remain fully clothed, a chair massage may be an ideal alternative.
How far in advance do I need to schedule my appointment?
One day. Fit2Go4It can accommodate appointments in as little as 2 hours, however, whenever possible I prefer as much advance notice as possible.
Are there contraindications for massage?
Yes, Medical contraindications include but are not limited to: uncontrolled hypertension, uncontrolled diabetes, fractures, herniated discs, malignancy, numbness or tingling in any part of the body, especially the hands and feet. Please inform the therapist on the intake form of any acute or ongoing health conditions before the massage.
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