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All Chair Corporate Fitness Group Personal Table Uncategorized (more)

Chair

For Back Pain, Physicians Say Try Massage Before Pills

April 26, 2017 By Vickie

New guidelines from the American College of Physicians (ACP) recommend trying exercise, yoga, or massage before medication for acute low-back pain. The guidelines were published in the February 2017 Annals of Internal Medicine. Researchers analyzed more than 150 studies looking at what works and what doesn’t when it comes to low-back pain. ACP president Nitin Damle, […]

Chair

Chair Massage

March 10, 2015 By Vickie

Injured muscles, or even minor muscle pains, can benefit a great deal from chair massage. Proper manipulation of the area surrounding the injury can speed up the healing process and promote blood flow to the muscles. As with any injury, diagnosing the severity of the issue is critical, but once massage is determined to be […]

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What Our Client’s Say…

Vickie did a presentation at the Florida Deaf and Blind school in 2012 for the facility. She demonstrated how effective exercising in a chair can be. Vickie made it so enjoyable that half way through the presentation staff that did not want to participate where laughing and joining in the fun. The staff enjoyed it so much she came back to do another presentation for the new academic year.

Eyvolle PamphilleEducation and Training Specialist

So appreciate your understanding and kindness the day of my appointment. You are not only a wonderful massage therapist but you know how to connect to your clients and show them you really care. I will be sharing your expertise with my friends.

Carol Gibson

Vickie gives a great chair massage. I had a pain in my shoulder that had been nagging me for some time. She worked on that area enough to diminish the pain while relaxing me at the same time. When I got up I was amazed at how good my shoulder felt. Thanks Vickie.

Paul

You have all the traits of a great fitness instructor and will be missed [at Marsh Creek]. Even as the class is compressed into a tiny space after the hurricane, you have solved the space challenge and adjusted the program to achieve maximum energy from the class. You are always positive, laughing and motivating the group to keep up the pace. I appreciate your well chosen music…Thanks for the gentle corrections to my routine and especially the praise when I get it right. All the best.

Adrienne Lyons

I’m a ‘senior’, in good health and just celebrated 100 years on the planet! Vickie’s classes are clear, consistent, and charged with strengthening workouts, even I can do well, and happily! I feel good after each session. If I can do it, so can you!

Sarah100

Thank you for the great class. I enjoyed it tremendously. Thank you for instructions on proper use of the strength training machines in the gym.

Dottie, 65

Vickie Melton creatively makes a workout fun while motivating me to physically workout to my max. Together we have set my goals which she helps me achieve through challenging routines. I recommend her as a personal trainer to anyone who is serious about pursuing physical fitness and wellness.

Elsa68

The senior class Vickie teaches offers a variety of exercises, which has been beneficial in improving my flexibility and toning. Every week, I look forward to attending group class, Vickie makes it fun and time goes by too quickly!

Lise74

I have been working with Vickie twice a week for 3 months now and love it. Vickie continues to give me encouragement and pushes me to reach my potential each workout. She makes sure that no one in the class is experiencing any discomfort before class begins and that each exercise is being done properly. She truly illustrates her compassion for what she does and is a great teacher. Vickie has given me the inspiration and desire to continue exercising outside of class.

Bianca23

I have been working with Vickie Melton as my personal trainer for the past two months. Since Vickie and I began working together I have seen improvements in both strength and endurance. Vickie came to my home and really took the time to get to know me and to clarify my goals. She laid out a plan, using her expertise to incorporate both the things that were important to me as well as movements she knew would be beneficial for me. She changed it up over time to keep the sessions interesting and ch…

Sheri64

Great group class! Wish it could be more than once a week. It is fun, yet a good all-body workout. I have noticed the difference in my strength and flexibility in a short time. Love it!

Scottie77

Versatile, full body workouts are comprehensive, gentle but very strengthening! Exercises are tailored to your body’s needs. Forget physical therapy appointments: go to Vickie’s strengthening classes!

Victoria

I wanted you to know that you should be very proud of your ladies. We managed to continue coming to Silver Sneakers class 3 times a week after you left and had a number of “leaders” who just got in front of the class and we yelled out stuff to do!! We now have a very young woman (21) who is really trying to fit our needs. She welcomes suggestions and came prepared the first class even though her background is dance. She says she is amazed at how strong our group is. One day she might re…

Dee, 68

I love having Vickie come to MY home to give me a massage. She is always prompt and professional. She offers all the amenities of a private salon without the inconvenience of travel. After a relaxing massage you are already in the comfort of your own home.

Tommie65

Thanks Vickie! With your help over the past year I was able to drop 32 pounds and gain unlimited self-confidence. Your 30 minute circuit training is my favorite time of the week. I look forward to continue working with you to lose the next 30 pounds, thanks again!

Monica45

Working with Vickie really made a difference! Just when I thought I couldn’t do something, there was Vickie showing me that I could. Having someone to push you and direct you is the very best way to reach your goals.

Judy58

Working with Vickie did wonders for my self-image. I exercised with her 2-3 times a week for 45 minutes. I became stronger, happier and more confident. My cloths fit better and I have a ton of energy. She made the workouts fun and always changed them. I was able to do a push-up for the first time in my life! I would recommend Vickie anyone of any age or fitness level.

Patty33

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