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Versatile, full body workouts are comprehensive, gentle but very strengthening! Exercises are tailored to your body’s needs. Forget physical therapy appointments: go to Vickie’s strengthening classes!
The senior class Vickie teaches offers a variety of exercises, which has been beneficial in improving my flexibility and toning. Every week, I look forward to attending group class, Vickie makes it fun and time goes by too quickly!
I wanted you to know that you should be very proud of your ladies. We managed to continue coming to Silver Sneakers class 3 times a week after you left and had a number of “leaders” who just got in front of the class and we yelled out stuff to do!! We now have a very young woman (21) who is really trying to fit our needs. She welcomes suggestions and came prepared the first class even though her background is dance. She says she is amazed at how strong our group is. One day she might reach your level of skill but you are THE BEST. You always have a positive attitude, you are very knowledgeable and you seem to always enjoy yourself too!! I am wishing you the best and I know you will be successful at whatever you do.
I have been working with Vickie Melton as my personal trainer for the past two months. Since Vickie and I began working together I have seen improvements in both strength and endurance. Vickie came to my home and really took the time to get to know me and to clarify my goals. She laid out a plan, using her expertise to incorporate both the things that were important to me as well as movements she knew would be beneficial for me. She changed it up over time to keep the sessions interesting and challenging. Vickie has a very gentle and encouraging way of working that makes me want to do my best. She pushes me to my limits without making me feel pushed or stressed. In a short time I have improved enough that I am now able to attend some classes and not be left behind. If you are looking for a personal trainer who will help you reach your highest potential, give Vickie a call. You will not be disappointed.
Working with Vickie really made a difference! Just when I thought I couldn’t do something, there was Vickie showing me that I could. Having someone to push you and direct you is the very best way to reach your goals.
Working with Vickie did wonders for my self-image. I exercised with her 2-3 times a week for 45 minutes. I became stronger, happier and more confident. My cloths fit better and I have a ton of energy. She made the workouts fun and always changed them. I was able to do a push-up for the first time in my life! I would recommend Vickie anyone of any age or fitness level.
Thank you for the great class. I enjoyed it tremendously. Thank you for instructions on proper use of the strength training machines in the gym.
Vickie Melton creatively makes a workout fun while motivating me to physically workout to my max. Together we have set my goals which she helps me achieve through challenging routines. I recommend her as a personal trainer to anyone who is serious about pursuing physical fitness and wellness.
Thanks Vickie! With your help over the past year I was able to drop 32 pounds and gain unlimited self-confidence. Your 30 minute circuit training is my favorite time of the week. I look forward to continue working with you to lose the next 30 pounds, thanks again!
Vickie did a presentation at the Florida Deaf and Blind school in 2012 for the facility. She demonstrated how effective exercising in a chair can be. Vickie made it so enjoyable that half way through the presentation staff that did not want to participate where laughing and joining in the fun. The staff enjoyed it so much she came back to do another presentation for the new academic year.
I have been working with Vickie twice a week for 3 months now and love it. Vickie continues to give me encouragement and pushes me to reach my potential each workout. She makes sure that no one in the class is experiencing any discomfort before class begins and that each exercise is being done properly. She truly illustrates her compassion for what she does and is a great teacher. Vickie has given me the inspiration and desire to continue exercising outside of class.
I’m a ‘senior’, in good health and just celebrated 100 years on the planet! Vickie’s classes are clear, consistent, and charged with strengthening workouts, even I can do well, and happily! I feel good after each session. If I can do it, so can you!
Great group class! Wish it could be more than once a week. It is fun, yet a good all-body workout. I have noticed the difference in my strength and flexibility in a short time. Love it!
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Cancellation Policy | Fit2Go4It understands that unanticipated events happen occasionally in everyone’s life. In the desire to be effective and fair to all clients, the following policy will be honored: 24 hour advance notice is required when canceling an appointment. This allows the opportunity for someone else to schedule an appointment. If you are unable to give 24 hours advance notice you will be charged the $20 of your appointment. This amount must be paid prior to your next scheduled appointment.